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Home Page | Categories | HealthFitness Information  There are 72 articles in this category.

Any time of year is a good time to work on your health and stay fit. Dive in to the most current fitness information and help find that right balance for you.

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   Category  Fitness Information

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By: Tim Witherspoon  
Always Beat your last workout andor set. Your muscles WILL NOT get any bigger if you keep lifting the SAME amount of weight, Doing the SAME number of reps andor sets each time you workout so for example...

SEO Score : 60
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Viewed : 4 Times   Date Submitted :  2017-08-06
Article Number : 213675
Tags : Secrets ,Build ,Muscle ,Steroids ,Supplements ,muscles ,reps ,muscle ,workout ,build ,sets ,weight ,bigger ,weights

By: Faye Martins  
Teaching any unique skill is going to require time, patience, and complete devotion. With yoga, the pressure is even more overwhelming as teachers must carefully orchestrate and execute class after class. Luckily, all it takes is a little ...

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Viewed : 2 Times   Date Submitted :  2017-08-06
Article Number : 213673
Tags : How ,Teach ,Yoga ,Classes ,Five ,Easy ,Tips ,Tricks ,yoga ,training ,teachers ,students ,teach ,classes ,explore ,session

By: Samantha Knowles  
Summer, and swimsuit season, is just around the corner. That means it's time to start working on those flat abs you want so badly. Don't have time to work out for hours every day? Not to worry, with a little planning and ten minutes a day, you can have th

SEO Score : 22
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Viewed : 21 Times   Date Submitted :  2017-05-20
Article Number : 213634
Tags : Summer ,Flat ,Stomach ,work ,minutes ,want ,muscles ,burn

By: Faye Martins  
There are many resources available that suggest how to teach yoga students. But if students don't return for the second day, it's all a waste of time. An instructor has just a couple of hours to convince their students that this will be a ...

SEO Score : 62
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Viewed : 30 Times   Date Submitted :  2017-04-23
Article Number : 213613
Tags : Tips ,How ,Teach ,Yoga ,Students ,First ,Day ,students ,yoga ,class ,student ,instructor ,breath ,first

By: Steven Gamby  
Walking is a terrific and easy exercise for the fifty-plus individuals to do. Arthritic low back and foot pains are the most common problems that the American public suffers from today. This is what the arthritis treating Health Care Providers are saying

SEO Score : 83
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Viewed : 24 Times   Date Submitted :  2017-04-02
Article Number : 213585
Tags : Walking ,Excellent ,Way ,Get ,Relief ,Foot ,Lower ,Back ,Arthritis ,walking ,foot ,back ,arthritis ,discomfort ,Walking ,Nordic ,walk ,type

By: Faye Martins  
Why would you want to take a Yin Yoga teacher course? For those who are interested in yoga, it could be a worthwhile way to combine a hobby with a career. When you are doing something that you love, you won't feel like you have worked a day in your ...

SEO Score : 53
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Viewed : 59 Times   Date Submitted :  2017-02-01
Article Number : 213491
Tags : Why ,Take ,Yin ,Yoga ,Teacher ,Course ,yoga ,make ,teach ,start ,take ,money ,teacher ,become ,life

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