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Home Page | Categories | HealthFitness Information  There are 80 articles in this category.

Any time of year is a good time to work on your health and stay fit. Dive in to the most current fitness information and help find that right balance for you.

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   Category  Fitness Information

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By: Lee Cork  
Everyone can grow their muscles to be larger, stronger and more useful. Even if you don't realize it, you can build muscle and even use the same techniques that bodybuilders have used for years to do so. The key is to learn about the most important aspect

SEO Score : 32
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Viewed : 37 Times   Date Submitted :  2017-10-12
Article Number : 213827
Tags : Muscle ,Building ,Tips ,Get ,Results ,muscle ,building ,protein ,workout

By: Faye Martins  
Yoga conjures up images of peaceful meditation, relaxing stretches and trips to the emergency room. Wait, emergency room? Just as with any other activity people can suffer injuries from yoga. Yoga injuries are most commonly mild muscle strains, but ...

SEO Score : 65
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Viewed : 169 Times   Date Submitted :  2017-10-09
Article Number : 213820
Tags : Yoga ,Student ,Safety ,Tips ,Teacher ,teacher ,yoga ,injuries ,students ,student ,injury ,Teachers ,Students ,poses

By: Tim Witherspoon  
Before we get started on the workout, let's take a moment to explain the Push, Leg, Pull Split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week.

SEO Score : 74
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Viewed : 34 Times   Date Submitted :  2017-09-18
Article Number : 213763
Tags : Day ,Split ,Workout ,Strength ,Muscle ,Growth ,repetitions ,sets ,exercises ,Perform ,abdominal ,first ,workout ,Pull ,Push

By: Tim Witherspoon  
Weight lifting is commonly promoted by leading health exerts in today's society.

SEO Score : 90
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Viewed : 54 Times   Date Submitted :  2017-09-15
Article Number : 213749
Tags : Worst ,Weight ,Lifting ,Lies ,Cripple ,Muscle ,Building ,Results ,muscle ,weight ,range ,myths ,motion ,workout ,bodybuilding ,growth ,reps

By: James Redder  
Looking for ways to minimize your high cholesterol levels? What are the activities you need to understand in order to minimize your high cholesterol levels?

SEO Score : 48
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Viewed : 19 Times   Date Submitted :  2017-09-09
Article Number : 213732
Tags : Ways ,Lower ,Ldl ,Cholesterol ,cholesterol ,lower ,medication ,omega ,reduce ,changes

By: Tim Witherspoon  
Human growth hormone, or HGH, is responsible for a lot of the strength and vitality that healthy human beings normally enjoy. Unfortunately, as people age their ability to produce HGH slowly declines, and physical problems of various types can develop whe

SEO Score : 32
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Viewed : 24 Times   Date Submitted :  2017-09-09
Article Number : 213730
Tags : HGH ,Muscle ,Growth ,growth ,muscle ,human ,hormone ,supplements ,increase ,mass ,strength ,levels


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