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Home Page | Categories | HealthSleep  There are 12 articles in this category.

Tired of having to count sheep at night? Get help with your sleep management today so you can have a better night sleep starting today.

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   Category  Sleep

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By: William Huynh  
Getting better sleep is one extra reason why you should consider cutting down your weight. A 2007 study, published in the International Journal of Obesity, illustrate this benefit whereby reduction in body weight led to a reduction in instances of respira

SEO Score : 19
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Viewed : 42 Times   Date Submitted :  2017-04-02
Article Number : 213582
Tags : Reasons ,Why ,Apnoea ,Irritating ,Snore ,apnea ,treatment ,respiratory ,weight

By: Tim Stevenson  
This is a short blog concerning the significance rest has on differing age groups. This short article breaks down the basics of sleep depending on life styles and age. How essential is sleep? It's vital.

SEO Score : 31
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Viewed : 63 Times   Date Submitted :  2017-02-09
Article Number : 213500
Tags : Recommended ,Amounts ,Age ,Demographics ,Life ,Phases ,hours ,life ,night ,start ,quality ,feel ,amount

By: Crispian Jones  
Insomnia afflicts millions of people around the world, sometimes night after night after long, long night. But there are tricks you can use to improve your sleeping, to fall asleep faster and stay asleep. In fact, what you eat can make a difference in you

SEO Score : 18
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Viewed : 148 Times   Date Submitted :  2016-06-09
Article Number : 213154
Tags : Insomnia ,how ,Eat ,people ,food ,hours ,insomnia

By: Crispian Jones  
Cavemen probably didn't have insomnia. They also didn't have electric lights, television and email, or a lot of the bad sleep habits that modern life has plagued us with. But you can retrain your body and brain to sleep by creating habits surrounding the

SEO Score : 28
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Viewed : 171 Times   Date Submitted :  2015-11-07
Article Number : 213001
Tags : Make ,Sleeping ,Habit ,night ,insomnia ,stress ,brain ,ritual ,create

By: Dr Jill Ammon-Wexler  
According to recent research results, a solid 10-minute power nap tends to significantly boost our mental focus and productivity.

SEO Score : 38
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Viewed : 188 Times   Date Submitted :  2015-03-08
Article Number : 212522
Tags : Why ,Take ,-Minute ,Nap ,-minute ,minutes ,naps ,benefits ,study

By: Sherene A  
Article about the problems faced by people with insomnia and how to overcome it.

SEO Score : 21
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Viewed : 193 Times   Date Submitted :  2014-07-08
Article Number : 210722
Tags : Curing ,Insomnia ,Effectively ,insomnia ,asleep ,fall


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